CrossFit Wachusett – CrossFit
Warm-up
Warm up 7 (No Measure)
3 Rounds
4 x Gym Length Jog
3 HS Kick ups
10 Wall Facing Squats
10 Around The World
10 Spiderman Crawl
Weightlifting
Power Clean (3 RM)
15 mins
Metcon
Metcon (Time)
12-6-3 Snatch 115/85
10-20-30 TTB
Rx+
12-6-3 Snatch 155/105
10-20-30 GHD Sit-up
Snatch weight should be a weight you can do at least 5 UB reps with
Scale TTB to V-ups (you should be able to do 5 UB TTB)
10 Min Time Cap
