112014

CrossFit Wachusett – CrossFit

Warm-up

Warm up 3 (No Measure)

3 Rounds:

150m Row

3 Strict Pull-ups

10 Situps

10 Scorpion stretch

10 Superman

Metcon

Metcon (Time)

5 Rounds for time

400m Run

20 KBS 53/35

500m Row