CrossFit Wachusett – CrossFit
Warm-up
Warm up 3 (No Measure)
3 Rounds:
150m Row
3 Strict Pull-ups
10 Situps
10 Scorpion stretch
10 Superman
Metcon
Metcon (Time)
5 Rounds for time
400m Run
20 KBS 53/35
500m Row
3 Rounds:
150m Row
3 Strict Pull-ups
10 Situps
10 Scorpion stretch
10 Superman
5 Rounds for time
400m Run
20 KBS 53/35
500m Row