CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
20 jumping jacks
10 good mornings
2 pole inchworm push ups
5 arch hollow
5 pull ups/ ring rows
5 split jerks
Weightlifting
Split Press (1 RM)
Split Jerk (4 RM)
Metcon
Metcon (2 Rounds for reps)
3 min AMRAP:
10 HSPUs (Rx+ strict)
15 deadlifts (Rx 185/135, Rx+ 225/155)
—–rest 1 min—–
3 min AMRAP:
10 pull-ups (Rx+ strict)
15 deadlifts (Rx 185/135, Rx+ 225/155)
