111918

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds

20 jumping jacks

10 good mornings

2 pole inchworm push ups

5 arch hollow

5 pull ups/ ring rows

5 split jerks

Weightlifting

Split Press (1 RM)

Split Jerk (4 RM)

Metcon

Metcon (2 Rounds for reps)

3 min AMRAP:

10 HSPUs (Rx+ strict)

15 deadlifts (Rx 185/135, Rx+ 225/155)

—–rest 1 min—–

3 min AMRAP:

10 pull-ups (Rx+ strict)

15 deadlifts (Rx 185/135, Rx+ 225/155)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top