CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (Time)
5 rounds for time
30 cal row
20 ttb
30 burpees
PARTNERS AND FRIENDS
PROUDLY BUILT BY
Group Warm-up
5 rounds for time
30 cal row
20 ttb
30 burpees