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CrossFit Wachusett – CrossFit

Warm-up

Class Warm-up 1 (No Measure)

3 Rounds

200m Run

10 Inchworms

10 Shoulder Dislocates

10 Wall Facing Squats

5 Push ups

Weightlifting

Power Clean (12 mins to find 1 RM)

Metcon

Battery Test (AMRAP – Reps)

8 Min AMRAP

Power Clean @ 90% of 1RM

Gymnastics

L-Sit (3xME)

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