CrossFit Wachusett – CrossFit
Warm-up
Class Warm-up 1 (No Measure)
3 Rounds
200m Run
10 Inchworms
10 Shoulder Dislocates
10 Wall Facing Squats
5 Push ups
Weightlifting
Power Clean (12 mins to find 1 RM)
Metcon
Battery Test (AMRAP – Reps)
8 Min AMRAP
Power Clean @ 90% of 1RM
