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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Power Clean (1RM)

12 mins

Metcon

Metcon (Time)

With a 135/95# Rx+ 155/105# Barbell

5 Snatches

10 OHS

20 Back Squats
10 min cap

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