CrossFit Wachusett – CrossFit
Warm-up
Warm up 2 (No Measure)
3 Rounds
Gym Length Crab Walk
10 inch Worms
10 PVC OH Squats
10 Scorpion Stretch
Weightlifting
Front Squat (4RM)
15 mins
Metcon
Metcon (Time)
5 RFT
10 Front Squats 135/85
50 DU
Rx+
5 RFT
10 Front Squats 185/125
50 DU
13 min time cap
Scale DU’s to 50 singles and 25 45# plate jumps
