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CrossFit Wachusett – CrossFit

Warm-up

Warm up 2 (No Measure)

3 Rounds

Gym Length Crab Walk

10 inch Worms

10 PVC OH Squats

10 Scorpion Stretch

Weightlifting

Front Squat (4RM)

15 mins

Metcon

Metcon (Time)

5 RFT

10 Front Squats 135/85

50 DU

Rx+

5 RFT

10 Front Squats 185/125

50 DU
13 min time cap

Scale DU’s to 50 singles and 25 45# plate jumps

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