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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

2 skipping laps

10 good mornings

10 lat pull downs (pvc/band)

10 banded squats (push knees out)

then—> Group Stretch

Weightlifting

Make up

Metcon

Metcon (Time)

5 rounds for time:

12 DB power cleans (50/35)

8 front squats (135/95)

4 ring dips

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