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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 mountain climbers

10 scorpions

10 flamingos

10 shoulder dislocates

10 cossacks

Weightlifting

Power Snatch (work to a heavy single, then 3 sets of 1 rep@90%)

15 min

*Enter your 90%*

Metcon

Metcon (AMRAP – Reps)

6 rounds for max reps:

1 min ME wall ball (20/14)

90 sec rest

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