CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 mountain climbers
10 scorpions
10 flamingos
10 shoulder dislocates
10 cossacks
Weightlifting
Power Snatch (work to a heavy single, then 3 sets of 1 rep@90%)
15 min
*Enter your 90%*
Metcon
Metcon (AMRAP – Reps)
6 rounds for max reps:
1 min ME wall ball (20/14)
90 sec rest
