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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Strict Press (5rm)

Metcon

Metcon (5 Rounds for reps)

3 min amrap

3 burpees

6 air squats

9 kbs 53/35

Complete 5 cycles wit a 1 min rest between each

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