111714

CrossFit Wachusett – CrossFit

Warm-up

Warm up 2 (No Measure)

3 Rounds

Gym Length Crab Walk

10 inch Worms

10 PVC OH Squats

10 Scorpion Stretch

Weightlifting

Back Squat (80%x2, 85%x2x2)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top