CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
4 gym laps
10 flamingos
5 tempo push ups
10 knees to chest
10 stripper squats
Weightlifting
Snatch Pull ( 5 sets of 3 @90%)
3 position snatch (F,K,H) (3 sets of 3 position snatch @70% (squat )
Floor, knees, hips
Metcon
Metcon (AMRAP – Reps)
8 min AMRAP of 1-2-3-4-5…etc:
Deadlift (155/105)
TTB
Push-ups