CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (AMRAP – Reps)
30 min AMRAP of:
10-20-30-40-50-etc…
Ring rows
Plate push-ups
Russian twists (53/35)
Goblet lunges (53/35)
Group Warm-up
30 min AMRAP of:
10-20-30-40-50-etc…
Ring rows
Plate push-ups
Russian twists (53/35)
Goblet lunges (53/35)