111617

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Reps)

30 min AMRAP of:

10-20-30-40-50-etc…

Ring rows

Plate push-ups

Russian twists (53/35)

Goblet lunges (53/35)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top