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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Reps)

30 min AMRAP of:

10-20-30-40-50-etc…

Ring rows

Plate push-ups

Russian twists (53/35)

Goblet lunges (53/35)