CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Clean and Jerk (1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
50 DU
25 HSPU
10 Power Clean 185/125
Group Warm-up
15 Min AMRAP
50 DU
25 HSPU
10 Power Clean 185/125