CrossFit Wachusett – CrossFit
Warm-up
Burpee/squat prep (No Measure)
3 rounds
6 burpees
10 inchworms
10 pvc oh squats
10 shoulder disloates
5 strict pull-ups
Weightlifting
Back Squat (6 RM)
20 Mins
Metcon
Metcon (Time)
3 Rounds for Time:
200m Run
20 pull-ups
Rx+
3 Rounds for Time:
200m Run
20 C2B pull-ups
8 Min Time cap
Scale pull-ups to Ring Rows
