CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Back Squat (4 RM)
Metcon
Metcon (Time)
10-20-30
C2B Pull-up
Front Squat 135/95 rx+ 155/105
Group Warm-up
10-20-30
C2B Pull-up
Front Squat 135/95 rx+ 155/105