CrossFit Wachusett – CrossFit
Warm-up
Warm up 4 (No Measure)
3 Rounds
2x gym length skip
5 Strict Pull-ups
10 air squats
5 inchworms
10 cossacks
Weightlifting
Front Squat (10 mins to find 1RM)
Metcon
Metcon (Time)
5 Rounds For time:
400m Run
20 Box Jumps 24/20
