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CrossFit Wachusett – CrossFit

Warm-up

Warm up 4 (No Measure)

3 Rounds

2x gym length skip

5 Strict Pull-ups

10 air squats

5 inchworms

10 cossacks

Weightlifting

Front Squat (10 mins to find 1RM)

Metcon

Metcon (Time)

5 Rounds For time:

400m Run

20 Box Jumps 24/20

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