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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Overhead Squat (1 RM taken from the floor, must be snatched)

Metcon

Metcon (Time)

4 Rounds for time:

30 Cal Row

15 Burpees

Rest 1 min between each Round

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