111415

CrossFit Wachusett – CrossFit

Warm-up

Warm up 4 (No Measure)

3 Rounds

2x gym length skip

5 Strict Pull-ups

10 air squats

5 inchworms

10 cossacks

Weightlifting

Back Squat (5×3 @ 80% )

Metcon

Metcon (Time)

7 RFT with a 95/65# barbell

7 Snatches

7 OHS

7 Back Squats

7 Bar Facing Burpees

Rx+

7 RFT with a 115/75# barbell

7 Snatches

7 OHS

7 Back Squats

7 Bar Facing Burpees
You should have the ability to do 1 full UB round with your weight

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top