CrossFit Wachusett – CrossFit
Warm-up
Warm up 4 (No Measure)
3 Rounds
2x gym length skip
5 Strict Pull-ups
10 air squats
5 inchworms
10 cossacks
Weightlifting
Back Squat (5×3 @ 80% )
Metcon
Metcon (Time)
7 RFT with a 95/65# barbell
7 Snatches
7 OHS
7 Back Squats
7 Bar Facing Burpees
Rx+
7 RFT with a 115/75# barbell
7 Snatches
7 OHS
7 Back Squats
7 Bar Facing Burpees
You should have the ability to do 1 full UB round with your weight
