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CrossFit Wachusett – CrossFit

Warm-up

Class Warm up 2 (No Measure)

50 Single Unders

10 Grasshoppers

3 Handstand kick ups

10 AbMat Situps

10 walking lunge steps

Couch Stretch (No Measure)

1-2 min per leg

Weightlifting

Overhead Squat (5-5-5-5RM)

Metcon

Metcon (Time)

3 Rounds for time:

20 Thrusters 95/65

20 Calorie Row

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