CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 burpees
30 sec thread the needle
10 med ball cleans
10 shoulder touches
10 toy soldiers
Weightlifting
Clean Pull ( 5 sets of 3 @ 90%)
3 Position Clean (F,K,H) (3 sets of 3 position clean @ 70% (squat )
Metcon
Metcon (AMRAP – Reps)
3 min AMRAP squat clean thruster (95/65)
—–1 min rest—–
3 min AMRAP lateral bar burpees