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CrossFit Wachusett – CrossFit

Warm-up

Warm up 10 (No Measure)

3 Rounds

50 Single Unders

10 Walking Lunge Steps

5 Push ups

10 Air Squats

10 Around The world

Weightlifting

Back Squat (3×5 @ 70%)

Metcon

Metcon (Weight)

EMOM for 15 Mins

You choose the weight (aim for at least 70% of C&J)

1 Power Clean

1 Squat Clean

1 Front Squat

1 Push Jerk
Complex must be UB start wherever you would like for weight add weight throughout

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