111315

CrossFit Wachusett – CrossFit

Warm-up

Running (No Measure)

3 rounds

200m run

10 sit ups

10 spiderman crawl

10 Wall facing squats

10 push ups

Weightlifting

Power Snatch (3 RM)

Metcon

Metcon (Time)

3 RFT

30 DU

15 Pull-ups

10 S2OH 135/85

Rx+

3 RFT

30 DU

15 C2B Pull-ups

10 S2OH 155/105
7 Min Time Cap

Scale DU to 60 singles

Scale pull-ups to ring rows

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