CrossFit Wachusett – CrossFit
Warm-up
Warm up 7 (No Measure)
3 Rounds
4 x Gym Length Jog
3 HS Kick ups
10 Wall Facing Squats
10 Around The World
10 Spiderman Crawl
PVC Shoulder Opener (No Measure)
2 mins
Metcon
Metcon (Time)
21-15-9
Deadlift 225/155 (RX+275/185)
HSPU
At the end of each round perform 50 (rx+100) DU’s
EMOTM beginning at 0:00 Perform 3 (Rx+5) Burpees
