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CrossFit Wachusett – CrossFit

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Warm-up (No Measure)

3 rounds

1 min jump rope

10 supine 🦂 scorpions

10 stripper squats

10 push jerks (bar)

30 sec box stretch

Warm-up

Weightlifting

2 Push Presses & 1 Split Jerk (3 sets of 2 push press+1 split jerk @70% of 1rm PP)

Metcon

Metcon (3 Rounds for reps)

3 rounds for reps of:

1 min wall balls (20/14)

1 min DUs

1 min DB push press (50/35)

1 min abmat sit-up

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