CrossFit Wachusett – CrossFit
Warm-up (No Measure)
3 rounds
1 min jump rope
10 supine 🦂 scorpions
10 stripper squats
10 push jerks (bar)
30 sec box stretch
Warm-up
Weightlifting
2 Push Presses & 1 Split Jerk (3 sets of 2 push press+1 split jerk @70% of 1rm PP)
Metcon
Metcon (3 Rounds for reps)
3 rounds for reps of:
1 min wall balls (20/14)
1 min DUs
1 min DB push press (50/35)
1 min abmat sit-up
