CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (Time)
5 Rounds For Time:
10 OHS 155/105 Rx+ 205/145
40 Cal Row Rx+AB Cals
PARTNERS AND FRIENDS
PROUDLY BUILT BY
Group Warm-up
5 Rounds For Time:
10 OHS 155/105 Rx+ 205/145
40 Cal Row Rx+AB Cals