CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Gymnastics Skills
Metcon (3 Rounds for time)
3 rounds:
ME tripod/headstand hold
18 shoulder touches
18 hollow rocks
Metcon (3 Rounds for time)
3 rounds:
ME HS hold (nose and toes)
2 laps around the box HS walk
12 ring outs
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
16 AB cals
16 burpee box jump overs
16 strict presses (75/55)
16 floor wipers (75/55)
