CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (3 Rounds for reps)
3 rounds for reps
1 min amrap cal row
1 min amrap burpee to target
1 min amrap box jump 24/20
1 min amrap kbs
1 min rest between rounds
