1/11/17

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (3 Rounds for reps)

3 rounds for reps

1 min amrap cal row

1 min amrap burpee to target

1 min amrap box jump 24/20

1 min amrap kbs

1 min rest between rounds

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