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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Front Squat (1 RM )

12 mins

Metcon

Metcon (Time)

For Time:

70 Goblet Squats 53/35

50 AbMat Sit-ups

30 OHS 135/85

R+

70 Pistols

50 GHD sit-ups

30 OHS 175/125

100′ HS walk
12 min time cap

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