CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Front Squat (1 RM )
12 mins
Metcon
Metcon (Time)
For Time:
70 Goblet Squats 53/35
50 AbMat Sit-ups
30 OHS 135/85
R+
70 Pistols
50 GHD sit-ups
30 OHS 175/125
100′ HS walk
12 min time cap
