CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Power Snatch + Hang Snatch
Work to a max
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
100 WallBalls 20/14
200 DU
40 TTB
Group Warm-up
Work to a max
10 min AMRAP
100 WallBalls 20/14
200 DU
40 TTB