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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Power Snatch + Hang Snatch

Work to a max

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

100 WallBalls 20/14

200 DU

40 TTB

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