CrossFit Wachusett – CrossFit
Warm-up
Burpee/squat prep (No Measure)
3 rounds
6 burpees
10 inchworms
10 pvc oh squats
10 shoulder disloates
5 strict pull-ups
Weightlifting
Front Squat (4×3 @ 75% )
Metcon
Metcon (Time)
5 RFT
10 HSPU
6 Power Snatch 135/95
Rx+
5 RFT
10 HSPU
6 Power Snatch 155/105
If you cannot complete 5 UB HSPU scale to Push Press with your Barbell
You should have the ability to do 6 UB snatches with your weight
15 Min Time Cap
