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CrossFit Wachusett – CrossFit

Warm-up

Burpee/squat prep (No Measure)

3 rounds

6 burpees

10 inchworms

10 pvc oh squats

10 shoulder disloates

5 strict pull-ups

Weightlifting

Front Squat (4×3 @ 75% )

Metcon

Metcon (Time)

5 RFT

10 HSPU

6 Power Snatch 135/95

Rx+

5 RFT

10 HSPU

6 Power Snatch 155/105
If you cannot complete 5 UB HSPU scale to Push Press with your Barbell

You should have the ability to do 6 UB snatches with your weight

15 Min Time Cap

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