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CrossFit Wachusett – CrossFit

Warm-up

Warm up 2 (No Measure)

3 Rounds

Gym Length Crab Walk

10 inch Worms

10 PVC OH Squats

10 Scorpion Stretch

Snatch Warmup (No Measure)

PVC Pipe or Barbell

Weightlifting

Metcon (Weight)

EMOTM for 8 mins 1 Hang Snatch @ 60% add 5-10lbs Every set

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

50 Double Unders

5/3 MU’s

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