CrossFit Wachusett – CrossFit
Warm-up
Warm up 2 (No Measure)
3 Rounds
Gym Length Crab Walk
10 inch Worms
10 PVC OH Squats
10 Scorpion Stretch
Snatch Warmup (No Measure)
PVC Pipe or Barbell
Weightlifting
Metcon (Weight)
EMOTM for 8 mins 1 Hang Snatch @ 60% add 5-10lbs Every set
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
50 Double Unders
5/3 MU’s
