CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Burpees
10 Shoulder Dislocates
10 Hanging Knees 2 Elbows
20s Samson Stretch Each Leg
5 Inchworms
Weightlifting
Power Snatch (60%x2, 70%x2, 80%x2, 90%x2 sets of 2)
Record last set
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 TTB
10 DB Sn alternating arms 50/35
