CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3️⃣ Rounds
10 🆎cals🚴♀️
2 pole spiderman🕷
10 shoulder dislocates🦖
10 stripper squats👯♀️
5 tempo push ups🙌🏼
Weightlifting
Make up
Metcon
Metcon (Time)
27 goblet squats (53/35)
21 deadlifts (185/135)
15 HSPUs
9 AB cals
15 HSPUs
21 deadlifts (185/135)
27 goblet squats (53/35)