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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3️⃣ Rounds

10 🆎cals🚴‍♀️

2 pole spiderman🕷

10 shoulder dislocates🦖

10 stripper squats👯‍♀️

5 tempo push ups🙌🏼

Weightlifting

Make up

Metcon

Metcon (Time)

27 goblet squats (53/35)

21 deadlifts (185/135)

15 HSPUs

9 AB cals

15 HSPUs

21 deadlifts (185/135)

27 goblet squats (53/35)