111016

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Strict Press (5 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

200m Run

30 KBS 53/35

30 Push-ups

30 Sit-ups

30 Walking Lunge Steps