CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Strict Press (5 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
200m Run
30 KBS 53/35
30 Push-ups
30 Sit-ups
30 Walking Lunge Steps
Group Warm-up
20 min AMRAP
200m Run
30 KBS 53/35
30 Push-ups
30 Sit-ups
30 Walking Lunge Steps