111015

CrossFit Wachusett – CrossFit

Warm-up

Cal Row (No Measure)

3 Rounds

20 Cal Row

10 Walking Lunge Steps

10 Ring Rows

10 Supermans

10 Hollow Rocks

10 Push ups

Weightlifting

Push Press (3×5 @ 75% )

Metcon

Metcon (Time)

5 RFT

30 Burpees to target

30 Cal Row
20 min time cap

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top