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CrossFit Wachusett – CrossFit

Warm-up

Warm up 4 (No Measure)

3 Rounds

2x gym length skip

5 Strict Pull-ups

10 air squats

5 inchworms

10 cossacks

Couch Stretch (No Measure)

1-2 min per leg

Weightlifting

Snatch (12 Mins to work to a heavy single (perfect))

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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