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CrossFit Wachusett – CrossFit

Warm-up

Class Warm-up 1 (No Measure)

3 Rounds

200m Run

10 Inchworms

10 Shoulder Dislocates

10 Wall Facing Squats

5 Push ups

Frog Stretch (No Measure)

2 Mins

Weightlifting

Front Squat (12 Mins to work to a heavy Single)

Metcon

Metcon (Time)

With a Partner:

Row 5k switch every 500m

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