CrossFit Wachusett – CrossFit
Warm-up
Class Warm-up 1 (No Measure)
3 Rounds
200m Run
10 Inchworms
10 Shoulder Dislocates
10 Wall Facing Squats
5 Push ups
Frog Stretch (No Measure)
2 Mins
Weightlifting
Front Squat (12 Mins to work to a heavy Single)
Metcon
Metcon (Time)
With a Partner:
Row 5k switch every 500m
