CrossFit Wachusett – CrossFit
Warm-up
Warm up 6 (No Measure)
3 Rounds
Gym Length Bear Crawl
10 Push ups
10 GrassHoppers
10 Air Squats
-Then-
Couch Stretch 1-2 mins per side
Weightlifting
Clean and Jerk (10 mins Work to a heavy, doesn’t need to be a max)
Metcon
Metcon (Time)
For Time:
21-15-9
Ring Dip
Deadlift 205/135 (Rx+275/185)
Bar Facing Burpee
