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CrossFit Wachusett – CrossFit

Warm-up

Warm up 3 (No Measure)

3 Rounds:

150m Row

3 Strict Pull-ups

10 Situps

10 Scorpion stretch

10 Superman

Weightlifting

Hang Snatch (Work to a heavy but perfect 1RM (7mins))

Metcon

Metcon (Time)

5 Rounds For Time:

10 Thrusters 115/75

400m Run

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