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CrossFit Wachusett – CrossFit

Warm-up

Class Warm-up 1 (No Measure)

3 Rounds

200m Run

10 Inchworms

10 Shoulder Dislocates

10 Wall Facing Squats

5 Push ups

Weightlifting

Back Squat (1RM)

Metcon

Metcon (Time)

6 MU’s (10Rx+)

20 HSPU

30 Alternating Pistols

20 HSPU

6 MU’s (10Rx+)

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