CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 walking lunge steps
6 spiderman
10 alt. step ups
10 Around the world
6 ring rows
Gymnastics Skills
3 rounds
ME headstand hold (athletes must prove 0:30 headstand hold in order to move to handstand hold practice)
10 shoulder touches
10 hollow rocks
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP w/ a buddy:
20 cal row
20 sit ups
20 pull ups/ ring rows
20 burpee box jump overs/ step ups
Rx+ Solo
