CrossFit Wachusett – CrossFit

View Public Whiteboard


Warm-up (No Measure)

3 Rounds

10 walking lunge steps

6 spiderman

10 alt. step ups

10 Around the world

6 ring rows

Gymnastics Skills

3 rounds

ME headstand hold (athletes must prove 0:30 headstand hold in order to move to handstand hold practice)

10 shoulder touches

10 hollow rocks


Metcon (AMRAP – Rounds and Reps)

AMRAP w/ a buddy:

20 cal row

20 sit ups

20 pull ups/ ring rows

20 burpee box jump overs/ step ups
Rx+ Solo

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top