11016

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

2x Gym Skip

10 Around the world

10 push ups

10 hollow rocks

10 inchworms

samson stretch 30s per leg

Weightlifting

Push Press (5 RM)

Metcon

Metcon (AMRAP – Reps)

7 min AMRAP

3 Power Cleans 135/95

30 DU

6 Power Cleans 135/95

30 DU

9 Power Cleans

30 DU

12 Power Cleans

30 DU

etc.

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