CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
2x Gym Skip
10 Around the world
10 push ups
10 hollow rocks
10 inchworms
samson stretch 30s per leg
Weightlifting
Push Press (5 RM)
Metcon
Metcon (AMRAP – Reps)
7 min AMRAP
3 Power Cleans 135/95
30 DU
6 Power Cleans 135/95
30 DU
9 Power Cleans
30 DU
12 Power Cleans
30 DU
etc.
