CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Front Squat
Metcon
Metcon (Time)
4 rounds for time
20 push-ups
30 air squats
400m run
Group Warm-up
4 rounds for time
20 push-ups
30 air squats
400m run