CrossFit Wachusett – CrossFit
Warm up 12 jog (No Measure)
3 Rounds
4x gym length jog
25′ of Inchworms
10 Air Squats
10 Shoulder Dislocates
10 spiderman crawl
Metcon (Time)
5 RFT
400m Run
30 KBS 53/35
3 Rounds
4x gym length jog
25′ of Inchworms
10 Air Squats
10 Shoulder Dislocates
10 spiderman crawl
5 RFT
400m Run
30 KBS 53/35