February 9th, 2015

5:30am – CANCELLED

7:30am – CANCELLED

9:00am-11:00am – Open Gym

 

NO PM CLASSES – OPEN GYM

4:00pm-6:00pm – Open Gym

**Fitchburg Parking Ban = Sunday 2/8 7:00am to Tuesday 2/10 7:00am, please use available parking lots on Broad St., NO STREET PARKING**

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Weightlifting

Back Squat (12 mins to work to 3rm)

Metcon

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
Scale 1st set of snatches to about 45% of 1rm snatch
scale 2nd set to about 60% of 1RM
Scale 3rd set to about 75% of 1rm
The goal is to make it into the third set of snatches

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