CrossFit Wachusett – CrossFit
Group Warm-up (No Measure)
Group Warm-up
Overhead Squat (12 mins to find 1RM)
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Group Warm-up
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups