CrossFit Wachusett – CrossFit
400m runs (No Measure)
400m Run
then 3 Rounds
10 Air Squats
3 HS kick ups
10 Inchworms
10 Around the world
then
400m run
Back Squat (1RM)
Metcon (AMRAP – Reps)
15 Min AMRAP
3-6-9-12-15-18….
HSPU
perform 30 DU’s after each set of HSPU
