10715

CrossFit Wachusett – CrossFit

400m runs (No Measure)

400m Run

then 3 Rounds

10 Air Squats

3 HS kick ups

10 Inchworms

10 Around the world

then

400m run

Back Squat (1RM)

Metcon (AMRAP – Reps)

15 Min AMRAP

3-6-9-12-15-18….

HSPU

perform 30 DU’s after each set of HSPU

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