CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
GROUP!
Weightlifting
Paused Front Squat (3RM, 95%x3, 90%x3)
Push Press (3 sets of 1 rep @90%)
Overhead Squat (3RM, 95%x3, 90%x3)
Bench Press (3 sets of 1 rep @90%)
Metcon
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Masters (65/45)