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CrossFit Wachusett – CrossFit

Group Warm-up (No Measure)

Group Warm-up

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 25 minutes of:

45-lb. thrusters, 25 reps

25 burpees

45-lb. sumo deadlift high pulls, 25 reps

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